The human brain is constantly changing throughout life. This process is called neuroplasticity. It allows us to learn new things and adapt to our environment.

Brain plasticity is the foundation of learning.

Neuroplasticity refers to the brain's ability to change itself through experience. In other words, the brain changes based on what we do with it. We use our brains every day to think, feel, and act. As a result, the brain changes.

Plasticity is the basis of memory formation.

Memory is the process by which we store new experiences and recall them later. This process occurs when neurons form connections between each other. These connections are called synapses.

Synaptic plasticity is the ability of these synapses to strengthen or weaken based on how often they are used.

Neuroplasticity is the ability of the brain to change itself based on experiences. It is the basis of learning and memory formation. Plasticity is the reason why we remember certain events from our past.

For example, if you were to see a picture of yourself at age 10, chances are you would be able to recognize yourself in the photo. However, if you saw the same picture after many years had passed, you might not recognize yourself. That’s because your brain has changed since then.

Memory consolidation occurs during sleep.

Sleep plays an essential role in memory consolidation. During sleep, memories are consolidated into more permanent forms. Some studies suggest that people who do not get enough sleep tend to forget things more easily than those who get adequate amounts of sleep.